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calm mind. fit body. inspired life.

Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.

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a new experience in hot yoga

Moksha Yoga + you on your mat = a clean, green, sweating machine.

 
 
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the pillars of moksha

Be healthy.  Be accessible.  Live green.  Community.
Reach out. Live to learn. Be peace.



Learn more  
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no substitute for sweat!

"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat."
BKS Iyengar

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Want to Try Hot Yoga?
Introductory Special
30 days of Unlimited Yoga
for only $40
*one time only

For 30 days try different classes and different teachers.. let the body be welcomed into the hot room to experience what yoga can do for your body and mind. Your body will thank you!
Convinced! Click the $40 intro button above to sign up online! Your 30 days start on your first class!!





What should I bring??
Today's schedule
TimeClass
6:30 - 7:30 amYin/Yang
9:30 - 11:00 amYin Restorative
12:30 - 1:30 pmDetox Flow
2:00 - 3:15 pmMoksha (Community $9)
4:30 - 5:30 pmAshtanga (Economy $9)
6:00 - 7:15 pmMoksha Core Flow
7:45 - 9:00 pmMoksha
9:30 - 10:30 pmMoksha Flow
View the full schedule
Living Your Moksha - 7 Challenges Over 7 Weeks to Inspire Your Life
Artist: Phantogram Track: Don't Move Join Moksha yogi's and non-yogi's worldwide for the 2nd annual ON and OFF the mat yoga challenge. Each week you'll receive one newsletter that will bring your yoga out of the hot room and into your everyday life... sound interesting? Check out www.livingyourmoksha.ca
link to video
Pre Natal Yoga
Starts Sunday March 18
 
   You know or have experienced first-hand the awesome benefits of yoga...As a mom, your top priority is to give the best to your child.  Our Prenatal Yoga series will bring together these two worlds in perfect harmony!
 
   This 8 week workshop allows new moms to discover the physical and mental benefits prenatal yoga can offer your pregnancy and birthing experience.  Classes are offered on Wednesdays at 7:30 pm and Sundays at 8:30 am.
 
   Gentle and modified to suit individual needs, yet a good full body workout. Emphasis on breath and connection to your baby.
Open to all fitness levels and stages of pregnancy and up to 3 months post-natal (with health care provider's consent).
 
Please bring:
- a yoga mat,
- a towel, cushion or pillow
- And, a smile!
Pre-registration is required as space is limited.
 
Enrollment options:
1. In person at MYRH studio.
2. Contact us by telephone at (905) 881 - 0010.
 
 
date: begins Sun., March 18
time: Wednesdays, 7:30pm and Sundays, 8:30am
cost:$150 for 16 classes!!   
Sign up!
Moksha Yoga World News Feed
Moksha Yoga NYC is now open!: January 28, 2012
Now you have no excuse for not getting your sweat on in the Big Apple!!

Check them out at www.mokshayoganyc.com
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Moksha Yoga Orleans Opens Today!: December 1, 2011
Now yogis will have a place in their own backyard to practice.  This growing bilingual community in the East end of Ottawa is a great place for a Moksha studio.  They just opened today....

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Moksha Yoga LA opens September 17th, 2011: September 7, 2011
LA is about to get a lot hotter!!

Join the amazing team of Moksha Yoga LA from Sep 17 to Sep 23.  ALL CLASSES FREE!! ALL WEEK!!

Watch this
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Moksha Yoga Stittsville Opens September 13, 2011!: September 6, 2011
Another reason to get sweaty in the National Capital Region.  Free classes all week from September 13-19!!


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Ted Grand Yoga Conference Interview 2011: September 1, 2011
Ted Grand shares his compassion for the environment and offers his thoughts on how yoga permeates all aspects of his life.  Co-founder of Moksha Yoga, Ted explains his feelings about yoga, ‘What...
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